Three-Cheese Baked Tomatoes are a classic and delicious recipe that can be enjoyed as a side dish or a light meal. Tomatoes are a key ingredient in this recipe, providing a wealth of health benefits that can help support overall wellness. In this blog post, we’ll take a closer look at the health benefits of tomatoes and how they can be incorporated into the Three-Cheese Baked Tomatoes recipe to create a dish that is both tasty and nutritious. Whether you’re a fan of classic tomato recipes or just looking for a healthy and satisfying meal option, this post will provide you with everything you need to know about the health benefits of tomatoes and how to make Three-Cheese Baked Tomatoes at home.
the health benefits of tomatoes :
Tomatoes are a nutrient-dense food that offer a wide range of health benefits. They are rich in vitamins and minerals, including vitamin C, potassium, and folate. Tomatoes are also a good source of antioxidants, which can help reduce inflammation and lower the risk of chronic diseases.
One of the most notable health benefits of tomatoes is their ability to promote heart health. They are high in potassium, which can help regulate blood pressure and reduce the risk of heart disease. Additionally, the lycopene found in tomatoes has been shown to help prevent the buildup of plaque in the arteries, which can lead to heart disease.
Tomatoes also offer other health benefits. They are a great source of fiber, which can support healthy digestion and reduce the risk of certain types of cancer. The high water content in tomatoes can also be beneficial for overall hydration and skin health.
Overall, incorporating tomatoes into your diet is a great way to support overall health and well-being. Whether you eat them fresh, cooked, or in recipes like Three-Cheese Baked Tomatoes, there are many ways to enjoy the delicious and nutritious benefits of this versatile ingredient.
Ingredients
- olive oil
- 2 - 3 large tomatoes like beefsteak, about 12 (1/2-inch thick) slices
- salt and pepper
- 15 ounces ricotta (preferably impastata ricotta)
- 1 heaping cup shredded mozzarella cheese
- Italian seasoning
- 2 tablespoon fresh grated Parmesan cheese
- fresh basil or oregano, for serving
Instructions
Preheat the oven to 425 degrees F. Grease a large baking sheet with olive oil.
Place the tomato slices, not touching, on the baking sheet. Drizzle each one with olive oil and sprinkle generously with salt and pepper.
Top each one with about 2 tablespoons of ricotta and spread it out leaving a border around the edges.
Top the ricotta with a heaping tablespoon mozzarella cheese. Sprinkle lightly with Italian seasoning.
Bake 10 minutes. Remove from the oven and heat the broiler. Broil 1 - 2 minutes on the center rack until the mozzarella lightly browns.
Sprinkle with Parmesan cheese and top with fresh basil or oregano to serve.
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