TEX-MEX MEATLOAF

Tex-Mex Meatloaf. Gussied up with salsa, cheddar cheese and spices like chili powder and oregano then slathered in ketchup or hot sauce, depending on whether you like it spicy or not.

Sometimes I dream of writing a meatloaf cookbook. In my head I tick off recipe ideas, then I write the whole thing off because who can think of that many different recipes for meatloaf? And, if I did, who’s going to buy a meatloaf cookbook? Maybe like 5 people. Mom, Dad, sister, aunt, cousin and other cousin. I’ll be lucky if I sell six.

It is a good dream though, mostly because taste-testing!

Anywho this one would definitely be in the book. Meatloaf with Tex-mex flair. Gussied up with salsa, cheddar cheese and spices like chili powder and oregano then slathered in ketchup or hot sauce, depending on whether you like it spicy or not.

This recipe is really dependent on using a good-quality, fancy salsa. Preferably one with lots of veggies including green pepper because it adds great flavor. The brands I like are Desert Pepper Trading Company, Green Mountain Gringo and Newman’s Own. If you have a favorite homemade version you can use that too.

So, meatloaf cookbook, yay or nay? I say nay because then what would I have to dream about?

I kind of like my meatloaf dreams.

Suggestions for Tex-Mex Meatloaf:

1. Side dishes: Since Tex-Mex Meatloaf already has a lot of flavors, it’s best to serve it with simple sides. A simple green salad or roasted vegetables like broccoli, carrots or sweet potatoes are good options. Mexican-style rice or corn on the cob would be a great addition as well.
2. Toppings: Tex-Mex Meatloaf can be topped with various toppings like sour cream, guacamole, sliced jalapeños, and chopped cilantro. You could also top it with additional salsa or a drizzle of hot sauce for extra spice.
3. Beverages: Tex-Mex Meatloaf pairs well with a variety of beverages. A cold beer, like a lager or a pale ale, is a classic option that complements the flavors of the meatloaf. A red wine, like a Zinfandel or a Malbec, would also be a good choice. For non-alcoholic options, you could try a refreshing iced tea or a citrusy soda like a Mexican Coca Cola.

Tex-Mex Meatloaf offers a range of health benefits, depending on the ingredients used and the modifications made to the recipe. Here are a few examples:

1. Protein: Ground beef is a rich source of protein, which is essential for building and repairing muscles and tissues in the body. Using lean beef, turkey, or chicken can reduce the amount of fat in the recipe, while still providing ample protein.
2. Vegetables: Garlic and onion are antioxidant-rich vegetables that help boost the immune system and fight inflammation. Adding additional vegetables, like diced bell peppers or carrots, can increase the nutrient density and fiber content of the meatloaf.
3. Spices: Cumin and chili powder both have anti-inflammatory properties and can aid in digestion. Using spices instead of salt to flavor the meatloaf can reduce sodium intake, which is beneficial for individuals with high blood pressure.
4. Cheese: While cheese is high in saturated fat and calories, it also provides calcium and other important nutrients for bone health. Using reduced-fat cheese or using smaller portions of cheese can help reduce the overall calorie and fat content of the meatloaf.
5. Corn chips: Corn chips are a gluten-free alternative to breadcrumbs, and provide a good source of carbohydrates and fiber. Using baked or low-sodium corn chips can further improve the health profile of the recipe.

By making smart ingredient substitutions and modifications, Tex-Mex Meatloaf can be a healthy and delicious addition to your meal plan. Just be mindful of portion sizes and consider serving it with a variety of nutrient-rich side dishes to ensure a well-balanced meal.

Tex-Mex Meatloaf is a flavorful and unique twist on the classic meatloaf that is sure to satisfy your taste buds. Its combination of bold Tex-Mex flavors and the comforting familiarity of meatloaf is an instant crowd-pleaser. By following the instructions and using the right ingredients, you can make a delicious Tex-Mex Meatloaf that suits your preferences and dietary needs. Whether you serve it with simple sides or dress it up with toppings and beverages, it’s a meal that is sure to impress your family and friends. With the tips and suggestions provided in this post, you can take your Tex-Mex Meatloaf to the next level and enjoy a delicious and healthy meal that satisfies both your cravings and nutritional needs. So why not give it a try and see for yourself? You won’t be disappointed!

TEX-MEX MEATLOAF

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Serves: 6 Prep Time: 15 minutes Cooking Time: 50 minutes 50 minutes

Nutrition facts: 200 calories 20 grams fat

Rating: 5.0/5

( 1 voted )

Ingredients

• 2 eggs, beaten
• 1 + 1/2 pounds ground beef (85% lean)
• 1 cup salsa (preferably one with green peppers in it)
• 1/3 cup diced yellow onion
• 2 cloves garlic, minced
• 1/2 cup seasoned bread crumbs
• 1 teaspoon Worcestershire
• 1 + 1/2 cups shredded sharp cheddar cheese
• 2 teaspoons chile powder
• 1 teaspoon oregano, crushed between fingertips (preferably Mexican)
• salt and fresh black pepper
• Topping:
• 1/4 cup ketchup or hot sauce

Instructions

Preheat oven to 400 degrees F. Line a baking pan with foil and spray with non-stick spray.
In a large mixing bowl with a fork whisk the eggs together. Add the rest of the ingredients except the ketchup including 1/2 teaspoon salt and 1/4 teaspoon black pepper. Combine with a fork until well mixed. If it seems too wet add another tablespoon or two of bread crumbs.
Dump it out into the pan and form it into a loaf. Coat it all over with the ketchup or hot sauce.
Bake 45 - 50 minutes or until cooked through in the center. Let sit five minutes before slicing.